Type 2 Diabetes

Why Many People Fail To Manage

Type 2 Diabetes and Prediabetes

Diabetes is a common, deadly, and expensive medical condition. It is estimated that 1 in 11 adults worldwide have diabetes and that it is responsible for 11% of deaths annually especially in this Covid-19 pandemic situation.

There are two different types of diabetes. Type I and Type II. Type I Diabetes is usually diagnosed in children and very young adults. Type I Diabetes differs from Type II in that a person with Type I Diabetes does not produce insulin at all. Insulin is needed to take sugar from the blood into the cells. Type I diabetes used to be called Juvenile Diabetes as it was diagnosed in children at early ages.

Structured dietary interventions are commonly recommended for patients with diabetes, with varied recommendations from authoritative organizations. Before the discovery of insulin, diets emphasizing carbohydrate restriction had been used extensively in the management of diabetes.

People with Type I and Type II diabetes both suffer from having too much glucose in the blood. As the glucose does not digest normally, it causes problems with the kidneys, liver, eyesight, heart and blood circulation in general.

In many instances, diabetes is an inherited disorder. People who have first degree relatives with this disease are more prone to developing this disease than people with no genetic disposition.

People who have a first degree relative with diabetes can avoid contracting the illness by having themselves tested by their physician. The physician can do a series of blood tests that will determine whether or not the patient is predisposed to this condition. If a person has a pre diabetic condition, there are many things they can do to avoid getting this disease.

Type 2 diabetes remains a significant and worsening problem worldwide, despite many pharmaceutical developments and a global emphasis on glycemic control. Structured diets are recognized as an essential component of treating diabetes, but confusion remains about which diet to choose. Systematic reviews and meta-analyses to date have attempted to pool carbohydrate restricted diets for diabetic populations.

However, Type 2 Diabetes has become nearly an epidemic in the whole world. Many in the medical community believe that one of the reasons many people acquire this potentially life threatening condition is from obesity.

This diabetes epidemic has mirrored the obesity epidemic currently overtaking the United States as well as other countries. People consume foods that are high in carbohydrates and sugars and low in nutrients at an alarming rate.

We often think of diabetics as being people with a sweet tooth who crave sugar.

This is not the case. More often, a person who is obese has more of a chance of getting diabetes than a person who maintains his or her weight. One way how to prevent diabetes is by managing your weight.

Although there is little you can do about having a genetic disposition to the disease, there are ways you can prevent becoming one of the millions of Americans who develop diabetes each year.

When seeking how to prevent diabetes, the first thing a person can do is watch your weight. Studies indicate that people who are overweight are more prone to developing diabetes.

How to prevent diabetes. Rule number one is manage your weight. One way to manage your weight is to stay away from foods laden with saturated fats, and sugars.

Stay away from fast food, which is usually high in fats, carbohydrates and sugars. Most fast foods offer little in the way of nutrition but are high in fat and carbohydrates.

Type 2 diabetes is characterized by insulin resistance driven by chronic hyperglycemia and is commonly diagnosed by measures of glycemia such as fasting blood glucose concentrations.

It is associated with several risk factors including genetics and lifestyle influences, but by far the most common risk factor is obesity.

When asking yourself how to prevent diabetes, focus your attention on your weight, exercise and diet. In many cases, simple lifestyle changes can prevent someone from getting this potentially life threatening disease.

Some other benefits that one can derive by eating carbohydrates with a lower glycemic index include:

• Ability to lose and control weight

• Increase in insulin sensitivity in the body

• Improvement in diabetes control

• Reduction in the risk of heart disease

• Reduction in cholesterol levels

• Better management of PCOS symptoms

• Reduction of hunger and ability of the body to stay full longer

• Increase in physical endurance

• Assistance in re-fueling carbohydrate stores after exercise

Other methods of non compliance include not monitoring their blood sugar. A diabetic is often prescribed a blood monitor that he or she must use several times a day to check their blood glucose levels. In addition, the levels are recorded and should be presented to the physician during their scheduled visit. Many diabetics do not comply with this integral part of their treatment.

Exercise and weight control are crucial to maintaining a healthy lifestyle not only for diabetics, but for the general population.

DIET

When seeking how to prevent diabetes, the first thing a person can do is watch your weight. Studies indicate that people who are overweight are more prone to developing diabetes. How to prevent diabetes. Rule number one is manage your weight. One way to manage your weight is to stay away from foods laden with saturated fats, and sugars. Stay away from fast food, which is usually high in fats, carbohydrates and sugars. Most fast foods offer little in the way of nutrition but are high in fat and carbohydrates.

A diabetic diet should include limits on carbohydrates and increases in protein. Sugars should be eliminated as well as white flour. Pasta and rice are also rich in carbohydrates. One way someone can follow a good diabetic diet is to follow some of the low carb diets that were popular some years back. Many of these diets either eliminated or limited carbohydrates. There are also many different diabetic cookbooks for those with this condition that can help a person live a happier, healthier life.
You should be aware of your calorie intake. But restricting calories shouldn’t be your main focus. Instead, focus on where the calories are coming from. There are good carbs and bad carbs. There are good fats and bad fats. What’s the difference between them? Refining and processing. To have a chance at reversing diabetes, first, you need to start choosing whole, unprocessed foods and THEN adjust your portion sizes according to the calories that these wholesome, nutritious foods contain.
Those with diabetes should become aware of the glycemic index, follow a diabetic diet, see their doctor regularly, monitor their blood sugar and take their medications as prescribed in order to avoid complications that can arise from this disease.
People who have Type I and Type II diabetes should be very mindful of which foods have a high glycemic index and avoid these foods in their diet. With a proper diet, medication or insulin and monitoring of blood sugars, diabetics can lead a normal lifespan.

You need to follow a diet that eliminates all these unnecessary carbohydrates – such as bread, pasta, or white rice and replaces them with whole, unprocessed carbs (whole grains, legumes) and healthy fats.

In terms of weight loss, “fat” is something you’re trying to get rid of. But when it comes to food, “fat” doesn’t necessarily equal “bad.”

There are good fats and bad fats. Good, natural fats, found in foods like avocado. When you don’t eat, your blood glucose levels drop and your body starts burning fat for energy. To achieve this state, you need to practice intermittent fasting.
When combined with a proper diet, intermittent fasting can make a major contribution to your weight loss and diabetes management journey.

The simple explanation is this – you need to stop consuming sugar and then burn the remaining sugar off.

A low-carb, healthy-fat diet will help you to reduce the sugar you consume and fasting will help you burn it off.

dos, eggs, nuts, or fish, are essential to a healthy, balanced diet.

Exercise

Another way to prevent diabetes is to exercise.

Exercise is crucial for everyone. It raises our energy level, keeps us active, improves our mental state, is instrumental in treating depression but is essential when managing diabetes.

By exercising, a person with diabetes can not only better control the glucose in their blood as active muscles can better eliminate blood glucose than idle muscles, but exercise is an excellent way to implement weight control in diabetes management.

Exercising is insanely beneficial to your health. It improves your strength, blood pressure, cholesterol, blood glucose levels, insulin sensitivity, and more. We all know that it’s good for us.

Exercising regularly improves blood sugar control. Because active muscles dispel glucose from blood quicker than non-exercised muscles, regular exercise can do wonders in staving off or preventing diabetes. In addition, regular exercise also helps to maintain stable weight, another factor in preventing obesity.

However, when it comes to reversing type 2 diabetes or prediabetes, we need to understand that exercise alone is not enough.

Proper nutrition should always remain your priority. Diabetes is not caused by lack of exercise, therefore, reversing it depends on its root cause, which is a poor diet.
How do you successfully lose weight?

And how can you make that diet enjoyable, so you won’t want to stop it after the first few weeks of “torture”?

We are all different and our bodies will react differently to each variable.
Understanding which habits and which foods work best with your body will take some trial and error, but in the end, it’s worth it! Keep the suggestions above in mind, and you’ll be ready to begin your journey not only to successful diabetes management but to your dream weight as well.

Kidney Disease And Diabetes

Not everyone who has diabetes gets kidney disease. This is yet another popular misconception about the illness. While uncontrolled glycemia can cause kidney disease, diabetics who maintain their proper blood glucose levels can avoid kidney disease.

Diabetics who get kidney disease acquire this life threatening condition because they are unable to dispose of the waste products of sugars and starches through their systems.

These foods remain in their system and do not break down and eliminate, as they do in others without the disease.

The sugars and starches stay in the system and cause the blood sugars to rise to high levels that can be dangerous. Not only that, it makes it difficult for proteins to pass through the system.

Eventually, when a person has uncontrolled diabetes and does not maintain their proper blood glucose levels, the elimination process through the kidneys ceases to function effectively.

The kidneys have to work harder and harder to eliminate the waste products and the proteins are blocked. The kidneys filter too much blood and begin to leak. Protein is lost through the kidneys and from the body.

Towards the end, waste products begin to build up into the blood. This is the basics of kidney disease. Kidney disease is acquired in many ways. In diabetics, it is acquired because the kidneys worked too hard to filter out the sugars and starches and were unable to remove waste products from the blood.

Eventually, like any organ that is overworked, they shut down. When the kidneys shut down, a person is often put on dialysis, in which a machine functions as the kidneys.

In some cases, a person with kidney disease can opt for a transplant, however this is not often available to persons with diabetes.

A person cannot live without their kidneys. Therefore, it is imperative that a person with diabetes understands how their kidneys function and what they can do to help these vital organs function efficiently.

A diabetic does not have to contact kidney disease at all. A diabetic can avoid most complications of the disease by simply following the orders of their physician and maintaining a healthy lifestyle.

Many diabetics are non compliant patients. Non compliant patients are those who do not do what the doctor instructs them to do.

Perhaps you, like many other peoples, have recently been diagnosed with diabetes. Diabetes can be a life threatening condition and can cause many different complications in individuals with this illness.

If you, or a loved one has recently been diagnosed with diabetes, be aware that you can control diabetes.

According to the American Diabetes Association, approximately 54 million people in the United States have pre diabetes. Pre diabetes is a condition in which the blood glucose levels are higher than normal but not high enough to be considered Type II diabetes. Although pre diabetes is not a full fledged disease, it can also cause complications in the heart and blood circulation if left untreated.

You can control diabetes. If you are diagnosed with Type II diabetes, one of the first things you need to do is to get a blood sugar monitor so that you can keep a record of your blood sugar. Your doctor will want you to do this several times a day, particularly after you eat. You will also, most likely, be prescribed certain medications. You should take them as directed. You will also be given diet suggestions.

By maintaining your weight, following the instructions of your doctor and taking your medication, as well as watching your diet, you can eliminate the complications that often arise in someone with this condition.
There are many ways you can control diabetes. Many people who are first diagnosed have a period of time where they are in denial.

Although Type II diabetes has become somewhat of a national epidemic, many people refuse to believe that they could possibly have this disease. Perhaps they are not overweight or do not eat a lot of sweets.

As with both Type I and Type II diabetes, there are complications. These complications such as heart disease, nerve damage, kidney disease and skin disorders can be avoided if patients comply with the instructions of their physician, learn about their disease and do all they can to manage it. Diabetes is far from a death sentence.

With proper maintenance, those with Type I and Type II diabetes can live long and happy lives.

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